| Location: Atlanta,GA,USA Member Since: Dec 22, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs 1500m - 3:50.69 (2004) 3K - 8:48 (2003) 5K - 15:15 (2003) 8K - 25:37 (2002) 10K - 32:03 (2004) Marathon - 2:54:46 (2011) Short-Term Running Goals: 2,500 mi in 2015, get back in shape, run some road races and be competitive w/some PRs Long-Term Running Goals: 5K: Sub-15 10K: Sub-31:30 Marathon: Sub-2:40 Personal: 30yr old engineering professional, ran track & xc at Georgia Tech |
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| Night Sleep Time: 78.50 | Nap Time: 0.00 | Total Sleep Time: 78.50 | Weight: 159.40 | Calories: 0.00 | |
| | Felt pretty good on the run but was a bit strapped for time between finishing all of House of Cards Season 3 and studying for PMP. Gonna be a busy week at work too so going to have to be diligent with my time management to keep this 70+ mi/week going. Oh also, over 500 MILES! Pretty great total for the first 60 days. It was just a few years ago that I did 835 mi for the entire year! And I'm way ahead of pace for my goal of 2,500 mi this year. Already built myself a nice 90+ mi buffer on that pace. Gotta keep it going through March Madness (that's what we're calling this month at work due to everything we need to get done...but the bball will be good too). |
| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | Weight: 160.00 | Calories: 0.00 |
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| | Felt good but was rushing to meet Mike and Eric at the Bird. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 160.00 | Calories: 0.00 |
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| | Felt tired and almost didn't do a run at all. Need to get some good rest and have a better run tomorrow. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 0.00 |
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| | Felt great after several days off. Disappointed that my streak of 40+ mi weeks came to an end. Crazy stressful week. Hope to do better next week. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Not a great start to the week! Had a splitting headache and just didn't feel great. Hopefully I'll feel better tomorrow. |
| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | Weight: 157.00 | Calories: 0.00 |
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| | Couldn't sleep well last night. Prob because I slept 11 hours on Saturday night haha and DST I think is messing with me a bit. Too much work stuff on my mind too. Anyway, I didn't feel tired at all today or I was just too busy to notice. Run was pretty good, hopefully get myself back to my previous mileage soon. Work is super exhausting right now. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 | Calories: 0.00 |
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| | Felt great, one of the best runs of the year. Perhaps the day off yesterday helped. I worked really late and didn't have time to get in a run. Need to string together a few good days in a row now. Gonna be tough all this month with work. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 159.00 | Calories: 0.00 |
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| | Good run today, looks like my MO is going to be fewer runs with longer distance this month since I'm having trouble finding time to run this month. It's not looking good for my streak of 200+ mi months. I'm gonna have to step it up the rest of the way to try and extend it. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 | Calories: 0.00 |
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| | What a great day! The run was good, but the best part was Carmen and I went to an open house today, made an offer and got it! I'm psyched, just crossing my fingers it passes the inspection!
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Yes, the wheels came off last week. Work just took it out of me. Hopefully just another week or so and things will stop being so crazy. Will try to get back in the saddle with my running this week! |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 161.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 78.50 | Nap Time: 0.00 | Total Sleep Time: 78.50 | Weight: 159.40 | Calories: 0.00 | |
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