Don't be a wimp

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,USA

Member Since:

Dec 22, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs 1500m - 3:50.69 (2004) 3K - 8:48 (2003) 5K - 15:15 (2003) 8K - 25:37 (2002) 10K - 32:03 (2004) Marathon - 2:54:46 (2011)

Short-Term Running Goals:

2,500 mi in 2015, get back in shape, run some road races and be competitive w/some PRs

Long-Term Running Goals:

5K: Sub-15 10K: Sub-31:30 Marathon: Sub-2:40

Personal:

30yr old engineering professional, ran track & xc at Georgia Tech

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.00

Ugh still so out of shape. So depressing how badly a couple crappy weeks can set you back! Oh well, just gotta start building back up!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 161.00Calories: 0.00
Add Comment
Total Distance
5.50

Ugh I'm so out of shape. 5 miles yesterday and I was sore all day. Run today felt pretty good though so hopefully I can get back on track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 163.00Calories: 0.00
Add Comment
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Total Distance
18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 162.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: